“There is something about myofascial release, as soon as they get involved with it, clients intuitively know that this is important for their recovery, and therapists know it is important for their practice”. John Barnes
- What is the difference between a myofascial release under the water and a traditional myofascial release on a table?
R= Both techniques are great but myofascial release under the water has the following advantages:
- Faster release
- Less pain (good pain)
- Use intuitive movement
- How many sessions of myofascial release under the water do I need to release my fascia?
R= Everyone is different but usually to re-establish flexibility in the fascia it will take between 1 to 4 treatments. This is called the ‘Restoration Stage’.
Some individuals would need also the ‘Maintenance Stage’ to preserve the flexibility achieved in the Restoration Stage. It consists of intermittent AquaStretch sessions (i.e., once every month or two) combined with individualized stretches.
- When is AquaStretch Myofascial Release contraindicated?
R= If the client has:
- Muscle or ligament tear
- Bone fracture
- Recent surgery
- Open lacerations
- Water phobia
- Not shown response to the first session
- What should I bring to the pool?
R= Wear appropriate aquatic apparel, no water shoes during the session but sandals or shoes for entering and exiting the pool.
- Who created these techniques?
R= Myofascial Release on a table was developed by John Barnes and AquaStretch Myofascial Release under the water was created by George Eversaul.
Monica Gutierrez, AquaStretch™ Myofascial Release Facilitator and Instructor in Austin, Texas